{"id":1110,"date":"2024-07-08T09:54:20","date_gmt":"2024-07-08T09:54:20","guid":{"rendered":"https:\/\/the.2days.kr\/?p=1110"},"modified":"2024-07-08T09:54:20","modified_gmt":"2024-07-08T09:54:20","slug":"six-pack%ec%9d%98-%eb%91%90-%ea%b0%80%ec%a7%80-%ec%9d%98%eb%af%b8-%ed%96%84%ec%8a%a4%ed%8a%b8%eb%a7%81hamstring%ec%9d%98-%eb%9c%bb","status":"publish","type":"post","link":"https:\/\/the.2days.kr\/?p=1110","title":{"rendered":"&#8216;six-pack&#8217;\uc758 \ub450 \uac00\uc9c0 \uc758\ubbf8[+ \ud584\uc2a4\ud2b8\ub9c1(hamstring)\uc758 \ub73b]"},"content":{"rendered":"<div class=\"tt_article_useless_p_margin contents_style\">\n<p data-ke-size=\"size16\">\n  \uc694\uc998\uc740 \ub300\ubd80\ubd84 &#8216;<\/p>\n<p>   \uc2dd\uc2a4\ud329(<br \/>\n   <b><br \/>\n    six-pack<br \/>\n   <\/b><br \/>\n   )<\/p>\n<p>  &#8216;\uc774\ub77c\uace0 \ud558\uba74 \uc6b4\ub3d9\uc744 \uc5f4\uc2ec\ud788 \ud55c \uc0ac\ub78c\uc758 \uac08\ub9ac\uc9c4 \ubcf5\uadfc\uc744 \uac00\ub9ac\ud0a4\ub294 \ub2e8\uc5b4\ub85c \uc0ac\uc6a9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n  \ud558\uc9c0\ub9cc \uc774 \ub2e8\uc5b4\ub294 \uc6d0\ub798 \ub2e4\ub978 \ub73b\uc73c\ub85c \uba3c\uc800 \uc4f0\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n<p><figure class=\"imageblock alignCenter\" data-filename=\"\ud654\uba74 \ucea1\ucc98 2023-03-16 185608.jpg\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"611\" data-origin-width=\"1012\">\n<span data-phocus=\"https:\/\/blog.kakaocdn.net\/dn\/laKxN\/btr4hmSCSp3\/5P1xx07p8SbsNgXcUZfQi0\/img.jpg\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/laKxN\/btr4hmSCSp3\/5P1xx07p8SbsNgXcUZfQi0\/img.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\uc601\uc5b4 \uc2dd\uc2a4\ud329(six-pack)\uc758 \ub450\uac00\uc9c0 \uc758\ubbf8&amp;#44; \ub73b\" data-filename=\"\ud654\uba74 \ucea1\ucc98 2023-03-16 185608.jpg\" data-origin-height=\"611\" data-origin-width=\"1012\" height=\"302\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/laKxN\/btr4hmSCSp3\/5P1xx07p8SbsNgXcUZfQi0\/img.jpg\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FlaKxN%2Fbtr4hmSCSp3%2F5P1xx07p8SbsNgXcUZfQi0%2Fimg.jpg\" width=\"500\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n<script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3611857230709182\">\n<\/script>\n<\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n<script>\n   (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n  \ubc14\ub85c \ub9e5\uc8fc\uc785\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n  \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub294 \ub9e5\uc8fc\ub97c \ub0b1\uac1c\ub85c \ud310\ub9e4\ud558\uac70\ub098 \ubc15\uc2a4\ub85c \ud310\ub9e4\ud558\ub294 \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc774\uc9c0\ub9cc \ubbf8\uad6d, \uce90\ub098\ub2e4 \ub4f1 \ubd81\ubbf8 \uc9c0\uc5ed\uc5d0\uc11c\ub294 \ub9e5\uc8fc\ub97c 2\uac1c \uc774\uc0c1\uc758 \ub2e4\uc591\ud55c \ubb36\uc74c \ud615\ud0dc\ub85c \ud310\ub9e4\ud569\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n  \uc9c0\uae08\uc740 4\uac1c \ubb36\uc74c, 6\uac1c \ubb36\uc74c, 12\uac1c \ubb36\uc74c, 24\uac1c \ubb36\uc74c, 30\uac1c \ubb36\uc74c\uc758 \ub2e4\uc591\ud55c \ubb36\uc74c \ud615\ud0dc\ub85c \ud310\ub9e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n  4\uac1c \ubb36\uc74c\uacfc 6\uac1c \ubb36\uc74c\uc740 \uc190\uc7a1\uc774\uac00 \ub2ec\ub9b0 \ud22c\uba85\ud55c \ube44\ub2d0 \ud3ec\uc7a5\uc73c\ub85c \ub418\uc5b4 \uc788\uac70\ub098 \uc6b0\ub9ac\uac00 \ucee4\ud53c\ub97c \uc6b4\ubc18\ud560 \ub54c \ub9ce\uc774 \uc0ac\uc6a9\ud558\ub294 \uc885\uc774 \uce90\ub9ac\uc5b4(<\/p>\n<p><b><br \/>\n    carrier<br \/>\n   <\/b><\/p>\n<p>  ) \ud615\ud0dc\ub85c \ud3ec\uc7a5\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n  12\uac1c, 24\uac1c, 30\uac1c \ubb36\uc74c\uc740 \uc885\uc774 \ubc15\uc2a4\uc5d0 \ud3ec\uc7a5\ub418\uc5b4 \uc788\uc73c\uba70, 24\uac1c \ud3ec\uc7a5\uc774 \uac00\uc7a5 \uba3c\uc800 \uc120\ubcf4\uc600\uae30 \ub54c\ubb38\uc5d0 24\uac1c\uc758 \ub9e5\uc8fc\uac00 \ub4e0 \uc0c1\uc790\ub97c \ud754\ud788<br \/>\n  <b><br \/>\n   case<br \/>\n  <\/b><br \/>\n  \ub77c\uace0 \uc9c0\uce6d\ud569\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n  24\uac1c\uac00<br \/>\n  <b><br \/>\n   case<br \/>\n  <\/b><br \/>\n  \uc774\uae30 \ub54c\ubb38\uc5d0 \uadf8 \ud6c4\uc5d0 \ub098\uc628 12\uac1c \ubb36\uc74c \ubc15\uc2a4\ub294<br \/>\n  <b><br \/>\n   half a case<br \/>\n  <\/b><br \/>\n  \ub85c \ubd88\ub9ac\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n  30\uac1c \ubb36\uc74c \ubc15\uc2a4\ub294<\/p>\n<p><b><br \/>\n    rack<br \/>\n   <\/b><\/p>\n<p>  \uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n  \uc608\uc804\uc5d0\ub294 6\uac1c \ubb36\uc74c\uc774 \uac00\uc7a5 \ud754\ud588\uae30 \ub54c\ubb38\uc5d0<br \/>\n  <b><br \/>\n   a six pack of beer cans(bottles)<br \/>\n  <\/b><br \/>\n  \ub77c\ub294 \ud45c\ud604\uc774 \uac00\uc7a5 \ub110\ub9ac \uc4f0\uc774\uac8c \ub418\uc5c8\uace0, \uc774 \ud45c\ud604\uc774 \uc810\uc810 \uac04\uacb0\ud558\uac8c \uc4f0\uc774\uba70<br \/>\n  <b><br \/>\n   six-pack<br \/>\n  <\/b><br \/>\n  \uc774 6\uac1c \ubb36\uc74c \ub9e5\uc8fc\ubcd1\uc744 \uac00\ub9ac\ud0a4\ub294 \ud45c\ud604\uc73c\ub85c \uad73\uc5b4\uc9c4 \uac83\uc785\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n  4\uac1c \ubb36\uc74c\uc740 \ub2f9\uc5f0\ud788<br \/>\n  <b><br \/>\n   four(4)-pack<br \/>\n  <\/b><br \/>\n  \uc774\ub77c\uace0 \ud558\uaca0\uc8e0?\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n  \uadf8\ub807\ub2e4\uba74 6\uac1c \ubb36\uc74c \ub9e5\uc8fc\uc640 \uadfc\uc721\uc9c8\uc758 \ubcf5\uadfc\uc740 \ubb34\uc2a8 \uad00\uacc4\uc77c\uae4c\uc694?\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n  6\uac1c \ubb36\uc74c\uc758 \ub9e5\uc8fc\uce94\uc744 \uc138\uc6cc\ub193\uace0 \uc704\uc5d0\uc11c \ubc14\ub77c\ubcf8 \ubaa8\uc2b5\uacfc \uc798 \uac08\ub77c\uc9c4 \ubcf5\uadfc\uc758 \ubaa8\uc2b5\uc774 \ud761\uc0ac\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n  \ubcf5\uadfc\uc758 \uac08\ub77c\uc9c4 \uc120\uc774 \ub9e5\uc8fc\uce94\uacfc \ub9e5\uc8fc\uce94 \uc0ac\uc774\uc640 \ub2ee\uc558\uace0, \uac08\ub77c\uc9c4 \ubcf5\uadfc \uc0ac\uc774\uc758 \ubcf5\ubd80\uac00 \ub9c8\uce58 \ub9e5\uc8fc\uce94\uc744 \uc704\uc5d0\uc11c \ubc14\ub77c\ubcf8 \ubaa8\uc2b5\uacfc \ube44\uad50\ub418\ub294 \uac83\uc785\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n  \uc778\uac04\uc758 \ubab8 \uadfc\uc721 \uc911\uc5d0 \uc774\ub807\uac8c \uc5b4\ub824\uc6b4 \ud574\ubd80\ud559\uc801\uc778 \uc6a9\uc5b4 \ub300\uc2e0 \uc6b0\ub9ac\uac00 \ubd80\ub974\uae30 \uc27d\uac8c \ub2e4\ub978 \uc774\ub984\uc744 \uac00\uc9c0\ub294 \uadfc\uc721\uc774 \ub610 \ud558\ub098 \uc788\uc2b5\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n  \ubc14\ub85c \ud584\uc2a4\ud2b8\ub9c1(<br \/>\n  <b><br \/>\n   hamstring<br \/>\n  <\/b><br \/>\n  )\uc785\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n  \ud754\ud788 \uc6b0\ub9ac\uac00 \ud584\uc2a4\ud2b8\ub9c1\uc774\ub77c\uace0 \ubd80\ub974\ub294 \uadfc\uc721\uc740 \ud5c8\ubc85\uc9c0 \ub4a4\ucabd \uadfc\uc721\uc778 \ub300\ud1f4\uc774\ub450\uadfc(<\/p>\n<p><b><br \/>\n    biceps femoris<br \/>\n   <\/b><\/p>\n<p>  ), \ubc18\ud798\uc904\uadfc(\ud639\uc740 \ubc18\uac74\uc591\uadfc,<\/p>\n<p><b><br \/>\n    semitendinosus<br \/>\n   <\/b><\/p>\n<p>  ), \uadf8\ub9ac\uace0 \ubc18\ub9c9\uc591\uadfc(<\/p>\n<p><b><br \/>\n    semimembranosus<br \/>\n   <\/b><\/p>\n<p>  ) \uc774\ub807\uac8c 3\uac00\uc9c0 \uc885\ub958\uc758 \uadfc\uc721\uc744 \uac00\ub9ac\ucf1c \ubd80\ub974\ub294 \ubcc4\uce6d\uc785\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n  \ud584\uc2a4\ud2b8\ub9c1\uc5d0 \ubb38\uc81c\uac00 \uc788\ub2e4\uace0 \ud55c\ub2e4\uba74 \uc704\uc758 3\uac00\uc9c0 \uadfc\uc721 \uc911 \ud558\ub098\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae34 \uacbd\uc6b0\ub97c \uc774\uc57c\uae30\ud569\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n  \ubb3c\ub860 2\uac1c\uc758 \uadfc\uc721, \ud639\uc740 3\uac1c \ubaa8\ub450\uc5d0 \ud55c\uaebc\ubc88\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\ub294 \uacbd\uc6b0\ub3c4 \uc788\uaca0\uc8e0?\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n<script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3611857230709182\">\n<\/script>\n<\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n<script>\n   (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/p>\n<p data-ke-size=\"size16\">\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc694\uc998\uc740 \ub300\ubd80\ubd84 &#8216; \uc2dd\uc2a4\ud329( six-pack ) &#8216;\uc774\ub77c\uace0 \ud558\uba74 \uc6b4\ub3d9\uc744 \uc5f4\uc2ec\ud788 \ud55c \uc0ac\ub78c\uc758 \uac08\ub9ac\uc9c4 \ubcf5\uadfc\uc744 \uac00\ub9ac\ud0a4\ub294 \ub2e8\uc5b4\ub85c \uc0ac\uc6a9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \ub2e8\uc5b4\ub294 \uc6d0\ub798 \ub2e4\ub978 \ub73b\uc73c\ub85c \uba3c\uc800 \uc4f0\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \ub9e5\uc8fc\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub294 \ub9e5\uc8fc\ub97c \ub0b1\uac1c\ub85c \ud310\ub9e4\ud558\uac70\ub098 \ubc15\uc2a4\ub85c \ud310\ub9e4\ud558\ub294 \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc774\uc9c0\ub9cc \ubbf8\uad6d, \uce90\ub098\ub2e4 \ub4f1 \ubd81\ubbf8 \uc9c0\uc5ed\uc5d0\uc11c\ub294 \ub9e5\uc8fc\ub97c 2\uac1c \uc774\uc0c1\uc758 \ub2e4\uc591\ud55c \ubb36\uc74c \ud615\ud0dc\ub85c \ud310\ub9e4\ud569\ub2c8\ub2e4. \uc9c0\uae08\uc740 4\uac1c \ubb36\uc74c, 6\uac1c \ubb36\uc74c, 12\uac1c&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1109,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/the.2days.kr\/index.php?rest_route=\/wp\/v2\/posts\/1110"}],"collection":[{"href":"https:\/\/the.2days.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/the.2days.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/the.2days.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/the.2days.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1110"}],"version-history":[{"count":1,"href":"https:\/\/the.2days.kr\/index.php?rest_route=\/wp\/v2\/posts\/1110\/revisions"}],"predecessor-version":[{"id":1111,"href":"https:\/\/the.2days.kr\/index.php?rest_route=\/wp\/v2\/posts\/1110\/revisions\/1111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/the.2days.kr\/index.php?rest_route=\/wp\/v2\/media\/1109"}],"wp:attachment":[{"href":"https:\/\/the.2days.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/the.2days.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/the.2days.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}