{"id":3618,"date":"2024-10-09T11:57:21","date_gmt":"2024-10-09T11:57:21","guid":{"rendered":"https:\/\/the.2days.kr\/?p=3618"},"modified":"2024-10-09T11:57:21","modified_gmt":"2024-10-09T11:57:21","slug":"%ea%b3%84%eb%8b%a8-%ec%98%a4%eb%a5%b4%ea%b8%b0%eb%a1%9c-%ec%8b%9c%ec%9e%91%ed%95%98%eb%8a%94-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%82%b6%ea%b3%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%b9%84%eb%b2%95-2","status":"publish","type":"post","link":"https:\/\/the.2days.kr\/?p=3618","title":{"rendered":"&#8220;\uacc4\ub2e8 \uc624\ub974\uae30\ub85c \uc2dc\uc791\ud558\ub294 \uac74\uac15\ud55c \uc0b6\uacfc \ub2e4\uc774\uc5b4\ud2b8 \ube44\ubc95 &#8211; \ub2f9\uc2e0\uc758 \uc544\ud30c\ud2b8\uac00 \ud53c\ud2b8\ub2c8\uc2a4 \ud074\ub7fd\uc73c\ub85c \ubcc0\uc2e0!&#8221;"},"content":{"rendered":"<div class=\"tt_article_useless_p_margin contents_style\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div 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title=\"\n  6. \uacc4\ub2e8\uc624\ub974\uae30\uc640 \uccb4\uc911\uad00\ub9ac \n \">\n  6. \uacc4\ub2e8\uc624\ub974\uae30\uc640 \uccb4\uc911\uad00\ub9ac \n <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/the.2days.kr\/?p=3618\/#7_%EA%B3%84%EB%8B%A8%EC%98%A4%EB%A5%B4%EA%B8%B0%EC%9D%98_%EC%8B%AC%EB%A6%AC%EC%A0%81_%ED%9A%A8%EA%B3%BC\" title=\"\n  7. \uacc4\ub2e8\uc624\ub974\uae30\uc758 \uc2ec\ub9ac\uc801 \ud6a8\uacfc \n \">\n  7. \uacc4\ub2e8\uc624\ub974\uae30\uc758 \uc2ec\ub9ac\uc801 \ud6a8\uacfc \n <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/the.2days.kr\/?p=3618\/#8_%EA%B3%84%EB%8B%A8%EC%98%A4%EB%A5%B4%EA%B8%B0%EB%A1%9C_%EB%A7%8C%EB%93%9C%EB%8A%94_%EC%9D%BC%EC%83%81%EC%9D%98_%EB%B3%80%ED%99%94\" title=\"\n  8. \uacc4\ub2e8\uc624\ub974\uae30\ub85c \ub9cc\ub4dc\ub294 \uc77c\uc0c1\uc758 \ubcc0\ud654 \n \">\n  8. \uacc4\ub2e8\uc624\ub974\uae30\ub85c \ub9cc\ub4dc\ub294 \uc77c\uc0c1\uc758 \ubcc0\ud654 \n <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/the.2days.kr\/?p=3618\/#%EB%A7%88%EB%AC%B4%EB%A6%AC\" title=\"\n  \ub9c8\ubb34\ub9ac \n \">\n  \ub9c8\ubb34\ub9ac \n <\/a><\/li><\/ul><\/nav><\/div>\n<h2 data-ke-size=\"size26\" style=\"background: linear-gradient(to right, #6a11cb 0%, #2575fc 100%); color: #ffffff; font-weight: bold; margin: 0.5em 0em; padding: 15px 20px; border-radius: 20px 1px;\"><span class=\"ez-toc-section\" id=\"%EC%84%9C%EB%A1%A0\"><\/span>\n  \uc11c\ub860<br \/>\n <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-ke-size=\"size18\">\n<span style=\"font-family: 'Noto Sans Demilight', 'Noto Sans KR'; color: #666666;\"><br \/>\n   \uc548\ub155\ud558\uc138\uc694. \uae30\ub9ac\uae30\ub9ac\uc5d0\uc694. \uc624\ub298\uc740 \uacc4\ub2e8\uc624\ub974\uae30\uc758 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub824\uace0 \ud574\uc694. \uc544\uce68 \ud587\uc0b4\uc774 \ubc29 \uc548 \uac00\ub4dd\ud788 \uc2a4\uba70\ub4e4 \ub54c, \ucc3d\ubc16\uc744 \ubcf4\uba70 \ud558\ub8e8\ub97c \uacc4\ud68d\ud558\uc2dc\ub098\uc694? \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc2dc\uac04\uc744 \ucc3e\uae30 \uc5b4\ub824\uc6b4 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \uac81\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ub9cc\uc57d, \uc9d1\uc5d0\uc11c \uba40\uc9c0 \uc54a\uc740 \uacf3, \ubc14\ub85c \uc544\ud30c\ud2b8 \uacc4\ub2e8\uc5d0\uc11c \uac74\uac15\ub3c4 \ucc59\uae30\uace0 \ub2e4\uc774\uc5b4\ud2b8\ub3c4 \ud560 \uc218 \uc788\ub2e4\uba74 \uc5b4\ub5a8\uae4c\uc694? \uc624\ub298\uc740 &#8216;\uc544\ud30c\ud2b8 \uacc4\ub2e8 \uc624\ub974\uae30&#8217;\uc758 \ub180\ub77c\uc6b4 \uac74\uac15 \ubc0f \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uacc4\ub2e8 \ud55c \uce35, \ud55c \uce35 \uc624\ub97c \ub54c\ub9c8\ub2e4 \uac74\uac15\ud574\uc9c0\ub294 \uae30\ubd84\uc744 \ub290\uaef4\ubcf4\uc138\uc694!<br \/>\n  <\/span>\n<\/p>\n<p data-ke-size=\"size16\">\n<p><figure class=\"imageblock alignCenter\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"808\" data-origin-width=\"807\">\n<span data-phocus=\"https:\/\/blog.kakaocdn.net\/dn\/NYsyZ\/btsGo9ww4fI\/6dqGqvaGn8wRm7603FPlX0\/img.png\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/NYsyZ\/btsGo9ww4fI\/6dqGqvaGn8wRm7603FPlX0\/img.png\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" data-origin-height=\"808\" data-origin-width=\"807\" height=\"432\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/NYsyZ\/btsGo9ww4fI\/6dqGqvaGn8wRm7603FPlX0\/img.png\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FNYsyZ%2FbtsGo9ww4fI%2F6dqGqvaGn8wRm7603FPlX0%2Fimg.png\" width=\"431\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<h3 data-ke-size=\"size23\" style=\"padding: 0.4em 1em 0.4em 0.5em; margin: 0.5em 0em; color: #2c6ed5; border-left: 10px solid #2c6ed5; border-bottom: 2px #2c6ed5 solid; font-weight: bold;\"><span class=\"ez-toc-section\" id=\"1%EA%B3%84%EB%8B%A8%EC%98%A4%EB%A5%B4%EA%B8%B0%EC%9D%98_%EA%B1%B4%EA%B0%95%ED%9A%A8%EA%B3%BC\"><\/span>\n  1.\uacc4\ub2e8\uc624\ub974\uae30\uc758 \uac74\uac15\ud6a8\uacfc<br \/>\n <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-ke-size=\"size18\">\n<span style=\"font-family: 'Noto Sans Demilight', 'Noto Sans KR'; color: #666666;\"><br \/>\n   \uc544\ud30c\ud2b8 \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9ac\ub294 \uac04\ub2e8\ud55c \ud589\ub3d9\uc774\uc9c0\ub9cc, \uc6b0\ub9ac \ubab8\uc5d0\ub294 \uc2e0\uae30\ud558\uac8c\ub3c4 \ud070 \ubcc0\ud654\ub97c \uc77c\uc73c\ud0a4\uace0 \uc788\uc5b4\uc694. \uc2ec\ud3d0\ub2a5\ub825 \ud5a5\uc0c1\uc740 \ubb3c\ub860, \ud558\uccb4 \uadfc\ub825 \uac15\ud654\uc5d0\ub3c4 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc8e0. \ubb34\ub98e \uad00\uc808\uc758 \uc720\uc5f0\uc131\uacfc \uc548\uc815\uc131 \ub610\ud55c \ub192\uc544\uc838, \ub2e4\ub9ac\uc758 \ud798\uc774 \uc810\uc810 \uc88b\uc544\uc9c0\ub294 \uac83\uc744 \ub290\ub084 \uc218 \uc788\uc5b4\uc694. \ub610\ud55c, \uacc4\ub2e8 \uc624\ub974\uae30\ub294 \uc18c\ubaa8 \uce7c\ub85c\ub9ac\uac00 \uc0c1\ub2f9\ud558\uc5ec \uccb4\uc911 \uac10\ub7c9\uc5d0\ub3c4 \ub9e4\uc6b0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<br \/>\n   <span style=\"background-color: #f6e199;\"><br \/>\n<b><br \/>\n     \uc2e4\uc81c\ub85c \ubab8\ubb34\uac8c\uac00 60kg\uc778 \uc0ac\ub78c\uc774 10\ubd84\uac04 \uacc4\ub2e8\uc744 \uc624\ub974\uba74 \uc57d 100kcal\ub97c \uc18c\ubaa8\ud55c\ub2e4\uace0 \ud574\uc694. \ub610\ud55c 5\uce35 \uc774\uc0c1\uc758 \uacc4\ub2e8\uc624\ub974\uae30 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc774 20% \uc904\uc5b4\ub4dc\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<br \/>\n    <\/b><br \/>\n<\/span><br \/>\n<\/span>\n<\/p>\n<h3 data-ke-size=\"size23\" style=\"padding: 0.4em 1em 0.4em 0.5em; margin: 0.5em 0em; color: #2c6ed5; border-left: 10px solid #2c6ed5; border-bottom: 2px #2c6ed5 solid; font-weight: bold;\"><span class=\"ez-toc-section\" id=\"2_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%97%90_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9D%B4%EC%9C%A0\"><\/span>\n  2. \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc774\uc720<br \/>\n <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-ke-size=\"size18\">\n<span style=\"color: #666666;\"><br \/>\n   \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9ac\ub294 \ub3d9\uc791\uc740 \uc804\uc2e0 \uc6b4\ub3d9\uc758 \uc77c\uc885\uc73c\ub85c \ubcfc \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \ud558\uccb4 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\ub294 \ube44\uc728\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0, \ub2e4\ub9ac\uc640 \uc5c9\ub369\uc774\uc758 \uadfc\uc721\uc744 \uc790\uadf9\ud558\uc5ec \uc9c0\ubc29 \uc5f0\uc18c\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \uacc4\ub2e8\uc624\ub974\uae30\ub294 \uc9c0\ub8e8\ud55c \ud2b8\ub808\ub4dc\ubc00 \uc6b4\ub3d9\uacfc \ub2ec\ub9ac, \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \ub192\uc740 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc5b4 \ud6a8\uc728\uc801\uc778 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \uac00\ub2a5\ud574\uc694. \ubaa9\ud45c\ub85c \ud558\ub294 \uce35\uc218\ub97c \uc815\ud558\uace0, \uc790\uc2e0\ub9cc\uc758 \uc18d\ub3c4\ub85c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c\ub2e4\uba74, \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ub69c\ub837\ud55c \uccb4\uc911 \uac10\uc18c \ud6a8\uacfc\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n  <\/span>\n<\/p>\n<h3 data-ke-size=\"size23\" style=\"padding: 0.4em 1em 0.4em 0.5em; margin: 0.5em 0em; color: #2c6ed5; border-left: 10px solid #2c6ed5; border-bottom: 2px #2c6ed5 solid; font-weight: bold;\"><span class=\"ez-toc-section\" id=\"3_%EA%B3%84%EB%8B%A8%EC%98%A4%EB%A5%B4%EA%B8%B0_%EC%8A%A4%ED%85%9D%EC%97%85_%EB%B0%A9%EB%B2%95\"><\/span>\n  3. \uacc4\ub2e8\uc624\ub974\uae30 \uc2a4\ud15d\uc5c5 \ubc29\ubc95<br \/>\n <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-ke-size=\"size18\">\n<span style=\"color: #666666;\"><br \/>\n   \uacc4\ub2e8 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \uac00\ubccd\uac8c \ubab8\uc744 \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud574\uc694. \ud314\uc744 \ud06c\uac8c \ub3cc\ub9ac\uac70\ub098 \ubb34\ub98e\uc744 \ub192\uc774 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uc900\ube44 \uc6b4\ub3d9\uc744 \ud558\uace0 \ub098\uc11c, \ucc9c\ucc9c\ud788 \ud55c \uce35, \ub450 \uce35\uc529 \uc62c\ub77c\uac00\ubcf4\uc138\uc694.<br \/>\n   <b><br \/>\n    \ucc98\uc74c\uc5d0\ub294 \uce35\uc218\ub97c \ub298\ub9ac\ub294 \uac83\ubcf4\ub2e4 \ud55c \uce35\uc744 \uc624\ub97c \ub54c\uc758 \uc18d\ub3c4\uc640 \uc790\uc138\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \uc88b\uc544\uc694.<br \/>\n   <\/b><br \/>\n   \ud638\ud761\uc744 \uc870\uc808\ud558\uba70 \ucc28\uadfc\ucc28\uadfc \uc6b4\ub3d9\uc758 \uac15\ub3c4\ub97c \ub192\uc5ec\uac00\ub2e4\ubcf4\uba74, \uc810\ucc28 \ub354 \ub9ce\uc740 \uce35\uc744 \uc624\ub974\ub0b4\ub9b4 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<br \/>\n  <\/span>\n<\/p>\n<h3 data-ke-size=\"size23\" style=\"padding: 0.4em 1em 0.4em 0.5em; margin: 0.5em 0em; color: #2c6ed5; border-left: 10px solid #2c6ed5; border-bottom: 2px #2c6ed5 solid; font-weight: bold;\"><span class=\"ez-toc-section\" id=\"4_%EA%B3%84%EB%8B%A8%EC%98%A4%EB%A5%B4%EA%B8%B0%EB%A5%BC_%ED%86%B5%ED%95%9C_%ED%94%BC%ED%8A%B8%EB%8B%88%EC%8A%A4_%EB%A3%A8%ED%8B%B4\"><\/span>\n  4. \uacc4\ub2e8\uc624\ub974\uae30\ub97c \ud1b5\ud55c \ud53c\ud2b8\ub2c8\uc2a4 \ub8e8\ud2f4<br \/>\n <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-ke-size=\"size18\">\n<span style=\"color: #666666;\"><br \/>\n   \ub9e4\uc77c \uc544\ud30c\ud2b8 \uacc4\ub2e8\uc744 \uba87 \uce35\uc529 \uc624\ub974\ub2e4 \ubcf4\uba74, \uc5b4\ub290\uc0c8 \uc790\uc2e0\ub9cc\uc758 \ud53c\ud2b8\ub2c8\uc2a4 \ub8e8\ud2f4\uc774 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \uc774 \ub8e8\ud2f4\uc5d0\ub294 \ubaa9\ud45c \uce35\uc218\ub97c \uc124\uc815\ud558\uace0, \ud2b9\uc815 \uc694\uc77c\uc5d0\ub294 \uc18d\ub3c4\ub97c \ub192\uc5ec\uc11c \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\ub294 \ub4f1 \ub2e4\uc591\ud55c \ubcc0\ud615\uc744 \uc904 \uc218 \uc788\uc5b4\uc694. \uc8fc\ub9d0\uc5d0\ub294 \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc6b4\ub3d9\ud558\uba74\uc11c, \uc6b4\ub3d9\uc758 \uc990\uac70\uc6c0\uacfc \ud568\uaed8 \uac74\uac15\ub3c4 \ucc59\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n  <\/span>\n<\/p>\n<h3 data-ke-size=\"size23\" style=\"padding: 0.4em 1em 0.4em 0.5em; margin: 0.5em 0em; color: #2c6ed5; border-left: 10px solid #2c6ed5; border-bottom: 2px #2c6ed5 solid; font-weight: bold;\"><span class=\"ez-toc-section\" id=\"5_%EC%98%AC%EB%B0%94%EB%A5%B8_%EC%9E%90%EC%84%B8%EC%99%80_%ED%98%B8%ED%9D%A1%EB%B2%95\"><\/span>\n  5. \uc62c\ubc14\ub978 \uc790\uc138\uc640 \ud638\ud761\ubc95<br \/>\n <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-ke-size=\"size18\">\n<span style=\"color: #666666;\"><br \/>\n   \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c\ub294 \ub4f1\uc744 \uace7\uac8c \ud3b4\uace0, \ubb34\ub98e\uacfc \ubc1c\ubaa9\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud574\uc694. \ubc1c \uc804\uccb4\ub97c \uacc4\ub2e8\uc5d0 \ubd99\uc774\uace0, \ubc1c\ub4a4\uafc8\uce58\uc5d0\uc11c \ubc1c\uac00\ub77d\uc73c\ub85c \ud798\uc744 \uc804\ub2ec\ud558\uba74\uc11c \uc62c\ub77c\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc228\uc744 \uae4a\uac8c \ub4e4\uc774\ub9c8\uc2dc\uace0 \ucc9c\ucc9c\ud788 \ub0b4\uc26c\uba74\uc11c, \ud638\ud761\uc744 \uc870\uc808\ud558\uba74\uc11c \uc6b4\ub3d9\ud558\uc138\uc694.<br \/>\n   <span style=\"background-color: #f3c000;\"><br \/>\n<b><br \/>\n     \ucc38\uace0\ub85c \uacc4\ub2e8\uc5d0\uc11c \ub0b4\ub824\uc62c\ub54c\ub294 \ubcf8\uc778 \uccb4\uc911\uc758 5\ubc30\uac00 \ud558\uc911\uc5d0 \uc2e4\ub9ac\uae30 \ub54c\ubb38\uc5d0, \ubb34\ub98e\uc5d0 \ubd80\ub2f4\uc744 \uc904\uc218 \ubc16\uc5d0 \uc5c6\uc5b4\uc694. \uac00\uae09\uc801\uc774\uba74 \uc62c\ub77c\uac08\ub54c\ub294 \uac78\uc5b4\uc11c, \ub0b4\ub824\uc62c\ub54c\ub294 \uc5d8\ub808\ubca0\uc774\ud130 \ucd94\ucc9c\ub4dc\ub824\uc694.<br \/>\n    <\/b><br \/>\n<\/span><br \/>\n<\/span>\n<\/p>\n<p data-ke-size=\"size16\">\n<p><figure class=\"imageblock alignCenter\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"804\" data-origin-width=\"805\">\n<span data-phocus=\"https:\/\/blog.kakaocdn.net\/dn\/R8bs0\/btsGqXnyWHo\/SRoF7SABzFstW5FLVyyET0\/img.png\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/R8bs0\/btsGqXnyWHo\/SRoF7SABzFstW5FLVyyET0\/img.png\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" data-origin-height=\"804\" data-origin-width=\"805\" height=\"414\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/R8bs0\/btsGqXnyWHo\/SRoF7SABzFstW5FLVyyET0\/img.png\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FR8bs0%2FbtsGqXnyWHo%2FSRoF7SABzFstW5FLVyyET0%2Fimg.png\" width=\"415\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<div>\n<script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4544829992397447\">\n<\/script><br \/>\n<ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-4544829992397447\" data-ad-format=\"fluid\" data-ad-layout=\"in-article\" data-ad-slot=\"9003851262\" style=\"display: block; text-align: center;\"><br \/>\n<\/ins><br \/>\n<script>\n   (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/div>\n<h3 data-ke-size=\"size23\" style=\"padding: 0.4em 1em 0.4em 0.5em; margin: 0.5em 0em; color: #2c6ed5; border-left: 10px solid #2c6ed5; border-bottom: 2px #2c6ed5 solid; font-weight: bold;\"><span class=\"ez-toc-section\" id=\"6_%EA%B3%84%EB%8B%A8%EC%98%A4%EB%A5%B4%EA%B8%B0%EC%99%80_%EC%B2%B4%EC%A4%91%EA%B4%80%EB%A6%AC\"><\/span>\n  6. \uacc4\ub2e8\uc624\ub974\uae30\uc640 \uccb4\uc911\uad00\ub9ac<br \/>\n <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-ke-size=\"size18\">\n<span style=\"color: #666666;\"><br \/>\n   \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc788\uc5b4\uc11c \uc2dd\uc0ac \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \uc911\uc694\ud55c\ub370\uc694, \uacc4\ub2e8\uc624\ub974\uae30\ub294 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc190\uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \ubc29\ubc95\uc73c\ub85c, \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911\uc744 \uc904\uc774\uace0 \uc2f6\uc740 \ubd84\ub4e4\uc740 \ud558\ub8e8\uc5d0 \uba87 \uce35\uc744 \ubaa9\ud45c\ub85c \uc124\uc815\ud558\uace0, \uafb8\uc900\ud788 \uc6b4\ub3d9\uc744 \uc774\uc5b4\ub098\uac00\uc138\uc694.<br \/>\n   <span style=\"background-color: #f3c000;\"><br \/>\n<b><br \/>\n     \uac77\uae30\uc6b4\ub3d9\ubcf4\ub2e4 4\ubc30\uc774\uc0c1\uc758 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \ud06c\ub2e4\uace0 \ud558\ub2c8, \ub2f9\uc7a5 \ud574\uc57c\ud560 \uc6b4\ub3d9!!!!<br \/>\n    <\/b><br \/>\n<\/span><br \/>\n<\/span>\n<\/p>\n<h3 data-ke-size=\"size23\" style=\"padding: 0.4em 1em 0.4em 0.5em; margin: 0.5em 0em; color: #2c6ed5; border-left: 10px solid #2c6ed5; border-bottom: 2px #2c6ed5 solid; font-weight: bold;\"><span class=\"ez-toc-section\" id=\"7_%EA%B3%84%EB%8B%A8%EC%98%A4%EB%A5%B4%EA%B8%B0%EC%9D%98_%EC%8B%AC%EB%A6%AC%EC%A0%81_%ED%9A%A8%EA%B3%BC\"><\/span>\n  7. \uacc4\ub2e8\uc624\ub974\uae30\uc758 \uc2ec\ub9ac\uc801 \ud6a8\uacfc<br \/>\n <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-ke-size=\"size18\">\n<span style=\"color: #666666;\"><br \/>\n   \uc6b4\ub3d9\uc774 \uae38\uac8c \ub290\uaef4\uc9c8 \ub54c, \uacc4\ub2e8\uc624\ub974\uae30\ub294 \ub3c4\uc804\uc758\uc2dd\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a4\uba70, \uce35\uc218\ub97c \ud558\ub098\uc529 \ub298\ub824\uac00\ub294 \uc131\ucde8\uac10\uc744 \uc81c\uacf5\ud574 \uc90d\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \ud574\uc18c\ub418\uace0, \uc815\uc2e0\uc801\uc73c\ub85c \uc548\uc815\uac10\uc744 \ucc3e\uc744 \uc218 \uc788\uc5b4\uc694. \ub610\ud55c, \uacc4\ub2e8\uc624\ub974\uae30\ub97c \ud1b5\ud574 \uc9d1\uc911\ub825\uacfc \uc778\ub0b4\ub825\ub3c4 \uae30\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n  <\/span>\n<\/p>\n<h3 data-ke-size=\"size23\" style=\"padding: 0.4em 1em 0.4em 0.5em; margin: 0.5em 0em; color: #2c6ed5; border-left: 10px solid #2c6ed5; border-bottom: 2px #2c6ed5 solid; font-weight: bold;\"><span class=\"ez-toc-section\" id=\"8_%EA%B3%84%EB%8B%A8%EC%98%A4%EB%A5%B4%EA%B8%B0%EB%A1%9C_%EB%A7%8C%EB%93%9C%EB%8A%94_%EC%9D%BC%EC%83%81%EC%9D%98_%EB%B3%80%ED%99%94\"><\/span>\n  8. \uacc4\ub2e8\uc624\ub974\uae30\ub85c \ub9cc\ub4dc\ub294 \uc77c\uc0c1\uc758 \ubcc0\ud654<br \/>\n <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-ke-size=\"size18\">\n<span style=\"color: #666666;\"><br \/>\n   \uacc4\ub2e8\uc624\ub974\uae30\ub97c \uc77c\uc0c1\uc5d0 \ud1b5\ud569\ud558\uba74, \uc0b6\uc758 \uc9c8\uc774 \ud5a5\uc0c1\ub418\ub294 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc5b4\uc694. \uac74\uac15\ud55c \uc2b5\uad00\uc774 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \uc88b\uc740 \uc601\ud5a5\uc744 \ub07c\uce58\uba74\uc11c, \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \ub9de\uc774\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc791\uc740 \uc2b5\uad00\uc774 \ubaa8\uc5ec \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\ub4ef, \uc544\ud30c\ud2b8 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud55c \uc791\uc740 \uc2dc\uc791\uc73c\ub85c \uac74\uac15\ud55c \uc0b6\uc744 \ub9cc\ub4e4\uc5b4\uac00 \ubcf4\uc138\uc694.<br \/>\n  <\/span>\n<\/p>\n<h2 data-ke-size=\"size26\" style=\"background: linear-gradient(to right, #6a11cb 0%, #2575fc 100%); color: #ffffff; font-weight: bold; margin: 0.5em 0em; padding: 15px 20px; border-radius: 20px 1px;\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%AC%B4%EB%A6%AC\"><\/span>\n  \ub9c8\ubb34\ub9ac<br \/>\n <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-ke-size=\"size18\">\n<span style=\"color: #666666;\"><br \/>\n   \uc544\ud30c\ud2b8 \uacc4\ub2e8 \uc624\ub974\uae30\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \uc13c\ud130\uc5d0 \uac00\uc9c0 \uc54a\uc544\ub3c4, \uc6b0\ub9ac \uc9d1\uc5d0\uc11c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uac74\uac15\uacfc \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud574\ub2f5\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uacc4\ub2e8\uc624\ub974\uae30\uc758 \ub2e4\uc591\ud55c \ubc29\ubc95\uacfc \ud6a8\uacfc\ub97c \ud1a0\ub300\ub85c, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694. \ub2e8\uc21c\ud788 \uce35\uc218\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc758\ubbf8 \uc788\ub294 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud558\uac8c \ub420 \uac70\uc608\uc694. \uc9c0\uae08 \ubc14\ub85c \uacc4\ub2e8\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc2dc\uc791\ud574\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4!<br \/>\n  <\/span>\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc11c\ub860 \uc548\ub155\ud558\uc138\uc694. \uae30\ub9ac\uae30\ub9ac\uc5d0\uc694. \uc624\ub298\uc740 \uacc4\ub2e8\uc624\ub974\uae30\uc758 \ub300\ud574\uc11c 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