{"id":902,"date":"2024-07-08T08:55:27","date_gmt":"2024-07-08T08:55:27","guid":{"rendered":"https:\/\/the.2days.kr\/?p=902"},"modified":"2024-07-08T08:55:27","modified_gmt":"2024-07-08T08:55:27","slug":"%ec%88%a8-%ec%89%ac%eb%8b%a4breathe%eb%a5%bc-%ed%91%9c%ed%98%84%ed%95%98%eb%8a%94-%eb%8b%a4%ec%96%91%ed%95%9c-%ec%98%81%ec%96%b4-%eb%8b%a8%ec%96%b4%eb%93%a4","status":"publish","type":"post","link":"https:\/\/the.2days.kr\/?p=902","title":{"rendered":"\uc228 \uc26c\ub2e4(breathe)\ub97c \ud45c\ud604\ud558\ub294 \ub2e4\uc591\ud55c \uc601\uc5b4 \ub2e8\uc5b4\ub4e4"},"content":{"rendered":"<div class=\"tt_article_useless_p_margin contents_style\">\n<p data-ke-size=\"size16\">\n  \uc6b0\ub9ac\uac00 \ud3c9\uc18c\uc5d0 \ud2b9\ubcc4\ud788 \uc758\uc2dd\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc \uc0b4\uc544\uac00\ub294\ub370 \uac00\uc7a5 \ud544\uc218\uc801\uc778 \uc228\uc26c\uae30.\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n  \uc774 \uae00\uc5d0\uc11c\ub294<br \/>\n  <u><br \/>\n<b><br \/>\n    \uc228(breath)\uc744 \uc5b4\ub5bb\uac8c \uc26c\ub0d0\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ub294 \ub2e4\uc591\ud55c \uc601\uc5b4 \ud45c\ud604<br \/>\n   <\/b><br \/>\n<\/u><br \/>\n  \uc744 \uc54c\uc544\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n<p><figure class=\"imageblock alignCenter\" data-filename=\"\ud654\uba74 \ucea1\ucc98 2023-03-07 210733.jpg\" data-ke-mobilestyle=\"widthOrigin\" data-origin-height=\"268\" data-origin-width=\"922\">\n<span data-phocus=\"https:\/\/blog.kakaocdn.net\/dn\/nYRkV\/btr2Fg68hYN\/isuRdxN1eKkJiit6kQptwK\/img.jpg\" data-url=\"https:\/\/blog.kakaocdn.net\/dn\/nYRkV\/btr2Fg68hYN\/isuRdxN1eKkJiit6kQptwK\/img.jpg\"><br \/>\n<img decoding=\"async\" data-filename=\"\ud654\uba74 \ucea1\ucc98 2023-03-07 210733.jpg\" data-origin-height=\"268\" data-origin-width=\"922\" onerror=\"this.onerror=null; this.src='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png'; this.srcset='\/\/t1.daumcdn.net\/tistory_admin\/static\/images\/no-image-v1.png';\" src=\"https:\/\/blog.kakaocdn.net\/dn\/nYRkV\/btr2Fg68hYN\/isuRdxN1eKkJiit6kQptwK\/img.jpg\" srcset=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FnYRkV%2Fbtr2Fg68hYN%2FisuRdxN1eKkJiit6kQptwK%2Fimg.jpg\"\/><br \/>\n<\/span><br \/>\n<\/figure>\n<\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n<script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3611857230709182\">\n<\/script>\n<\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n<script>\n   (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/p>\n<p data-ke-size=\"size16\">\n  \uba3c\uc800 \uc228\uc744 \uc26c\ub2e4\ub294<br \/>\n  <u><br \/>\n<b><br \/>\n    \ub3d9\uc0ac breathe<br \/>\n   <\/b><br \/>\n<\/u><br \/>\n  , \uc228(\uc785\uae40)\uc744 \ub73b\ud558\ub294<br \/>\n  <u><br \/>\n<b><br \/>\n    \uba85\uc0ac\ub294 breath<br \/>\n   <\/b><br \/>\n<\/u><br \/>\n  \uc785\ub2c8\ub2e4. \ubc1c\uc74c\ub3c4<br \/>\n  <u><br \/>\n<b><br \/>\n    \ub3d9\uc0ac breathe\ub294 \/bri\u02d0\u00f0\/<br \/>\n   <\/b><br \/>\n<\/u><\/p>\n<p>   ,<\/p>\n<p><u><br \/>\n<b><br \/>\n    \uba85\uc0ac breath\ub294 \/bre\u03b8\/<br \/>\n   <\/b><br \/>\n<\/u><br \/>\n  \uc774\ub2c8 \ubc1c\uc74c\uc5d0 \uc8fc\uc758\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n<u><br \/>\n<b><br \/>\n    Inhale<br \/>\n   <\/b><br \/>\n<\/u><br \/>\n  \uc740 \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\ub2e4,<br \/>\n  <u><br \/>\n<b><br \/>\n    exhale<br \/>\n   <\/b><br \/>\n<\/u><br \/>\n  \uc740 \uc228\uc744 \ub0b4\uc26c\ub2e4\ub77c\ub294 \ub73b\uc758 \ub2e8\uc5b4\ub4e4\uc785\ub2c8\ub2e4. \uc880 \ub354 \uc27d\uac8c<br \/>\n  <u><br \/>\n<b><br \/>\n    breathe in \/ breath out<br \/>\n   <\/b><br \/>\n<\/u><br \/>\n  \uc73c\ub85c \ud45c\ud604\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n<u><br \/>\n<b><br \/>\n    Take a deep breath<br \/>\n   <\/b><br \/>\n<\/u><br \/>\n  \ub294 \uc2ec\ud638\ud761, \uc989 \uc228\uc744 \uae4a\uac8c \ub4e4\uc5b4\ub9c8\uc2dc\uace0 \ub0b4\uc26c\ub2e4\uc758 \ub73b\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74<br \/>\n  <u><br \/>\n<b><br \/>\n    hold one&#8217;s breath<br \/>\n   <\/b><br \/>\n<\/u><br \/>\n  \ub294 \uc228\uc744 \ucc38\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n<u><br \/>\n<b><br \/>\n    Pant<br \/>\n   <\/b><br \/>\n<\/u><br \/>\n  \ub294 \ub2ec\ub9ac\uae30\uc640 \uac19\uc774 \uc6b4\ub3d9\uc744 \ud588\uc744 \ub54c \uc228\uc774 \ucc28 \ud5d0\ub5a1\uac70\ub9ac\uba70 \uc228\uc744 \uc274 \ub54c \uc4f0\ub294 \ub3d9\uc0ac\uc785\ub2c8\ub2e4.<br \/>\n  <u><br \/>\n<b><br \/>\n    Breathe heavily<br \/>\n   <\/b><br \/>\n<\/u><br \/>\n  \ub85c \ub300\uccb4\ud574 \uc0ac\uc6a9\ud560 \uc218 \uc788\uace0, \ud615\uc6a9\uc0ac \ud615\ud0dc\ub85c \uc4f0\uace0 \uc2f6\uc73c\uba74<br \/>\n  <u><br \/>\n<b><br \/>\n    breathles<br \/>\n   <\/b><br \/>\n<\/u><br \/>\n  s\ub098<br \/>\n  <u><br \/>\n<b><br \/>\n    out of breath<br \/>\n   <\/b><br \/>\n<\/u><br \/>\n  \ub77c\uace0 \ud45c\ud604\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud615\uc6a9\uc0ac \ud615\ud0dc\ub85c<br \/>\n  <u><br \/>\n<b><br \/>\n    puffed out<br \/>\n   <\/b><br \/>\n<\/u><br \/>\n  \uc774\ub77c\uace0 \uc4f0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc800\ub294<br \/>\n  <u><br \/>\n<b><br \/>\n    panting<br \/>\n   <\/b><br \/>\n<\/u><br \/>\n  \ud558\uba74<br \/>\n  <u><br \/>\n<b><br \/>\n    \uac15\uc544\uc9c0\uac00 \uc5ec\ub984\uc5d0 \ub354\uc6b8 \ub54c \ud5e5\ud5e5\uac70\ub9ac\ub294 \ubaa8\uc2b5<br \/>\n   <\/b><br \/>\n<\/u><br \/>\n  \uc774 \uac00\uc7a5 \uba3c\uc800 \ub5a0\uc624\ub985\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n  \uc704\uc5d0\uc11c\ucc98\ub7fc \uc228\uc774 \ucc30 \ub54c\ub294 \uc228\uc744 \uace8\ub77c\uc57c\uaca0\uc8e0? \uc774\ub807\uac8c \uc228\uc744 \uace0\ub974\ub2e4\ub294 \ub73b\uc744 \uac00\uc9c4 \uad00\uc6a9\uad6c\ub294<br \/>\n  <u><br \/>\n<b><br \/>\n    catch one&#8217;s breath<br \/>\n   <\/b><br \/>\n<\/u><br \/>\n  \ud639\uc740<br \/>\n  <u><br \/>\n<b><br \/>\n    get one&#8217;s breath back<br \/>\n   <\/b><br \/>\n<\/u><br \/>\n  \uac00 \uc788\uc2b5\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n  \ucda9\ubd84\ud788 \uc228\uc744 \ub4e4\uc774\ucf1c\uac70\ub098 \ub0b4\ubc49\uc9c0 \uc54a\ub294 \uc595\uc740 \uc228\uc744<br \/>\n  <u><br \/>\n<b><br \/>\n    shallow breath<br \/>\n   <\/b><br \/>\n<\/u><br \/>\n  \ub77c\uace0 \ud569\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n<u><br \/>\n<b><br \/>\n    Wheeze<br \/>\n   <\/b><br \/>\n<\/u><br \/>\n  \ub294 \uc315\uc315\uac70\ub9ac\uba70 \uc228\uc744 \uc26c\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\uc11c \ub9d0\ud558\ub294 \uc315\uc315\uac70\ub9bc\uc740 \uc544\uae30\ub4e4\uc774 \uc798 \ub54c \ub0b4\ub294 \uc18c\ub9ac\uac00 \uc544\ub2c8\ub77c \uc544\ud504\uac70\ub098 \uc228\uc744 \uc26c\uae30 \ud798\ub4e4 \ub54c \ub098\ub294 \uc870\uae08 \uac70\uce5c \uc315\uc315\uac70\ub9ac\ub294 \uc18c\ub9ac\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n<u><br \/>\n<b><br \/>\n    Gasp<br \/>\n   <\/b><br \/>\n<\/u><br \/>\n  \ub294 \ud5c9 \uc18c\ub9ac\ub97c \ub0b4\ub2e4\ub294 \ub73b\ub3c4 \uc788\uc9c0\ub9cc \ud544\uc0ac\uc801\uc73c\ub85c \uc228\uc744 \uc26c\ub2e4\ub294 \ub73b\ub3c4 \uac00\uc9d1\ub2c8\ub2e4. \ubb3c\uc5d0 \ube60\uc9c4 \uc0ac\ub78c\uc774 \uc228\uc744 \uc26c\uae30 \uc704\ud574 \ub178\ub825\ud558\ub294 \ubaa8\uc2b5\uc744 \ud45c\ud604\ud560 \ub54c<br \/>\n  <u><br \/>\n<b><br \/>\n    gasp for breath \/ gasp for air<br \/>\n   <\/b><br \/>\n<\/u><br \/>\n  \ub77c\uace0 \uc4f0\uc785\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n<u><br \/>\n<b><br \/>\n    Suffocate<br \/>\n   <\/b><br \/>\n<\/u><br \/>\n  \ub294 \uc228\uc744 \uc26c\uc9c0 \ubabb\ud558\uace0 \uc9c8\uc2dd\uc0ac\ud558\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<br \/>\n  <u><br \/>\n<b><br \/>\n    \uc228 \ub9c9\ud788\uac8c \ub354\uc6b4 \ub0a0\uc528\ub97c \ud45c\ud604\ud560 \ub54c\ub3c4 suffocating<br \/>\n   <\/b><br \/>\n<\/u><br \/>\n  \uc774\ub77c\uace0 \uc4f8 \uc218 \uc788\uace0, \ube44\uc720\uc801\uc73c\ub85c<br \/>\n  <u><br \/>\n<b><br \/>\n    \uc228 \ub9c9\ud788\uac8c \ub2f5\ub2f5\ud558\uac70\ub098 \ubd88\ud3b8\ud55c \uc0c1\ud669\uc744 \ud45c\ud604\ud560 \ub54c \uc5ed\uc2dc suffocating<br \/>\n   <\/b><br \/>\n<\/u><br \/>\n  \uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/p>\n<p data-ke-size=\"size16\">\n<script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3611857230709182\">\n<\/script>\n<\/p>\n<p data-ke-size=\"size16\">\n<p data-ke-size=\"size16\">\n<script>\n   (adsbygoogle = window.adsbygoogle || []).push({});\n  <\/script>\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac\uac00 \ud3c9\uc18c\uc5d0 \ud2b9\ubcc4\ud788 \uc758\uc2dd\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc \uc0b4\uc544\uac00\ub294\ub370 \uac00\uc7a5 \ud544\uc218\uc801\uc778 \uc228\uc26c\uae30. \uc774 \uae00\uc5d0\uc11c\ub294 \uc228(breath)\uc744 \uc5b4\ub5bb\uac8c \uc26c\ub0d0\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ub294 \ub2e4\uc591\ud55c \uc601\uc5b4 \ud45c\ud604 \uc744 \uc54c\uc544\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uba3c\uc800 \uc228\uc744 \uc26c\ub2e4\ub294 \ub3d9\uc0ac breathe , \uc228(\uc785\uae40)\uc744 \ub73b\ud558\ub294 \uba85\uc0ac\ub294 breath \uc785\ub2c8\ub2e4. \ubc1c\uc74c\ub3c4 \ub3d9\uc0ac breathe\ub294 \/bri\u02d0\u00f0\/ , \uba85\uc0ac breath\ub294 \/bre\u03b8\/ \uc774\ub2c8 \ubc1c\uc74c\uc5d0 \uc8fc\uc758\ud558\uc154\uc57c \ud569\ub2c8\ub2e4. Inhale \uc740 \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\ub2e4, exhale \uc740 \uc228\uc744 \ub0b4\uc26c\ub2e4\ub77c\ub294 \ub73b\uc758 \ub2e8\uc5b4\ub4e4\uc785\ub2c8\ub2e4&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":901,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/the.2days.kr\/index.php?rest_route=\/wp\/v2\/posts\/902"}],"collection":[{"href":"https:\/\/the.2days.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/the.2days.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/the.2days.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/the.2days.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=902"}],"version-history":[{"count":1,"href":"https:\/\/the.2days.kr\/index.php?rest_route=\/wp\/v2\/posts\/902\/revisions"}],"predecessor-version":[{"id":903,"href":"https:\/\/the.2days.kr\/index.php?rest_route=\/wp\/v2\/posts\/902\/revisions\/903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/the.2days.kr\/index.php?rest_route=\/wp\/v2\/media\/901"}],"wp:attachment":[{"href":"https:\/\/the.2days.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/the.2days.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/the.2days.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}